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The Cost of Healthy Dieting

As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough … Continue reading

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Promote a Healthy Diet for Your Children at Home and at School

Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establish a healthy diet at home. A healthy environment … Continue reading

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