Category Archives: Uncategorized

As a personal trainer I have come across many people who make countless excuses as to why they haven’t, or in their opinion, can not succeed in terms of living a healthy lifestyle. Not enough time to workout, not enough … Continue reading →

Children are likely to eat the same as their parents. As parents, you can be a positive role model for healthy eating. By purchasing and preparing nutritious balanced meals, you can establish a healthy diet at home. A healthy environment … Continue reading →